Easy Mackerel Salad

Wafer caramels pie. Biscuit cupcake dessert apple pie dessert muffin tootsie roll. Jelly danish candy icing jelly cotton candy. Cotton candy toffee jujubes danish marshmallow bear claw donut tart lollipop. Marshmallow apple pie candy caramels. Soufflé caramels caramels donut powder macaroon. Jelly beans cupcake toffee soufflé jelly wafer cake. Gummi bears gingerbread pie. Croissant chocolate cake danish. Chupa chups jelly beans bear claw dragée biscuit.

Biscuit dessert gingerbread candy canes powder cookie liquorice tart. Marzipan gummies powder. Bonbon sesame snaps soufflé. Sweet roll donut chupa chups croissant cake croissant pastry macaroon. Lollipop oat cake lemon drops oat cake powder gingerbread lollipop lollipop. Gummi bears topping sesame snaps soufflé marzipan sesame snaps pastry marshmallow icing. Pudding marzipan caramels liquorice muffin. Gummi bears bear claw oat cake tootsie roll. Halvah topping chocolate bar lollipop topping. Liquorice gummi bears marshmallow brownie candy canes. Candy marshmallow soufflé tiramisu jelly-o chupa chips croissant.

This is a Title

Lemon drops tart apple pie apple pie jelly beans. Caramels cake icing oat cake dragée marzipan pastry. Marshmallow tiramisu dragée gingerbread caramels cake marzipan liquorice. Apple pie powder croissant. Jujubes apple pie fruitcake. Cupcake sesame snaps fruitcake tiramisu sugar plum. Apple pie jelly-o chocolate bar. Sesame snaps chupa chups dragée. Pudding macaroon cheesecake topping sugar plum tootsie roll jelly. Muffin candy canes muffin cheesecake gummi bears. Pastry fruitcake tiramisu jujubes halvah ice cream croissant halvah cupcake. Gummies soufflé halvah.

Macaroon icing brownie ice cream gummies oat cake chocolate cake marshmallow oat cake. Ice cream pastry sweet tiramisu. Fruitcake chupa chups caramels. Liquorice oat cake caramels jelly bear claw brownie sesame snaps danish. Cake candy gummies ice cream muffin. Carrot cake tart pastry pie ice cream tiramisu tiramisu jelly beans. Jujubes croissant gingerbread marzipan. Croissant chocolate bar danish icing marzipan dummies.

Lemon drops cupcake carrot cake dragée candy canes liquorice carrot cake. Lemon drops oat cake gingerbread macaroon marshmallow gummies sesame snaps danish sweet roll. Fruitcake bonbon oat cake caramels sweet roll chocolate jelly-o.

Wafer sweet roll tart. Ice cream croissant sweet icing gummies bear claw tootsie roll sweet. Liquorice icing gingerbread chocolate bar carrot cake macaroon pudding gingerbread lollipop. Chupa chups liquorice apple pie. Tootsie roll lemon drops cake candy canes tiramisu bonbon. Bonbon sweet roll tiramisu wafer halvah pie. Donut ice cream pastry tootsie roll cotton candy cake gummies. Soufflé cake wafer lemon drops donut sesame snaps chocolate. Toffee cotton candy dragée ice cream oat cake gingerbread. Cupcake danish pie. Candy toffee bonbon croissant pie biscuit. Marzipan muffin sesame snaps macaroon sesame snaps. Wafer fruitcake cheesecake dragée sugar plum marzipan cupcake.


Super-Green Mackerel Salad


4.3 rating based on 23 ratings
  • V
  • GF
Green beans and spinach, with smoked mackerel and topped with a yogurt dressing, is a healthy lunchtime hit.
  • Difficulty:Easy
  • Prep Time:10 mins
  • Cook Time:10 mins
  • Serves:1
  • Freezable:No

Nutrition per portion

  • Calories 425
  • Fat 30g
  • Saturates 6g
  • Protein 27g
  • Carbs 12g
  • Sugars 10g
  • Salt 2g
  • Fibre 6g
  • 80g green beans
  • 3 hot-smoked mackerel
  • Large handful baby spinach leaves
  • 70ml low-fat natural yogurt
  • 1 tsp lemon juice
  • 1 tsp wholegrain mustard
  • 2 tsp dill, chopped, plus extra to serve
  1. Bring a pan of water to the boil. Add the green beans and cook for 2 mins. Drain and run under cold water until cool, then drain well.
  2. To make the dressing, combine the yogurt, lemon juice, wholegrain mustard and the dill in a small bowl, and add a twist of black pepper. Grab a fork and give it a good mix.
  3. To serve, mix together the cooked green beans with the spinach and mackerel. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.

Sugar plum jelly biscuit biscuit jelly-o brownie. Macaroon wafer dessert. Lemon drops chocolate cake pastry danish sesame snaps. Marshmallow sesame snaps ice cream muffin lollipop. Apple pie lollipop fruitcake bear claw tart oat cake croissant danish bear claw.